How to : 4 Facts On How To Lose Weight Fast

1 - It's harder to lose weight when you're over 45 than when you are younger 
TRUE

Yes, as the clock ticks ahead each day, your ability to lose fat and build muscle becomes more difficult (if only we could stay 17 our whole lives…).

With advanced age, comes hormonal alterations that cause increased fat storage and decreased muscle growth.

We also have to battle elevated free radical damage, due to both environmental and chemical stress, that promotes depressed metabolic activity in addition to joint pain and excess muscle soreness, making exercise harder and less enjoyable.

Finally, as we age, our lifestyles become much more sedentary and full of roadblocks to healthy eating and consistent exercise.

But, with all this said, you can lose fat and weight as long as you stay committed and find ways to exercise and eat well all the time no matter what barrier comes in your way.  As the popular saying goes: When the going gets tough, you must get tougher! Don’t give up and the positive results will come.



2-  Sugar-free foods are best for weight loss 
FALSE

Hopefully in this day and age, people have figured out that sugar-free labeled foods are not helpful for weight loss. In fact, recent studies show that people who consistently consume some artificial sweeteners have higher body fat levels and more problems with their body weight than people who do not use these chemicals.

Artificial sweeteners may still be registered by the brain as a sweet food, which elicits a sweet response in the body; this may lead to greater hunger later in the day and more fat storage for certain people.

If your goal is to lose fat and curb your sweet tooth, then your best bet is to eliminate all foods with a sweet taste (other than natural fruit), and your body will look and feel better, while eliminating sweet cravings that cause you to crave bad foods.



3 - Counting calories will help you lose weight and keep it off
  FALSE

Although caloric balance is important for weight loss, physically counting calories puts a stress on us that eventually leads to greater weight problems down the road.

Known as cognitive dietary restraint, people that put their body through this stress of counting every calorie, weighing every food portion, and analyzing every meal, cause damage to their metabolisms and normal hormonal balance, which lands them with more body fat than less.

The smarter way to lose weight and body fat long term is to learn what healthy foods to eat all the time and allow yourself to eat some foods you know are bad, but not go overboard.


4 - You can't gain muscle and lose fat while dieting  
FALSE

It is actually very possible to gain muscle while losing fat in a weight loss situation. Scientists from University of Connecticut conducted a 12-week weight loss study where men either consumed a low-fat or low-carbohydrate diet while they weight trained 3 days per week. During this time, several of the men following the low-carbohydrate diet gained muscle and lost fat while decreasing their body weight, as seen by DEXA evaluations (the gold standard of body composition evaluation).

The key thing to losing fat and increasing body muscle while losing weight, is that you must add resistance-training exercise to maintain and build muscle.

Then you have to eat a diet rich in complete proteins, healthy essential fats, and fibrous carbohydrates, so that you’re providing your body with the building blocks for muscle and the energy to burn fat.

You can still look good and look even better while losing weight, but your diet and type of training must be right for your body.

Are You Sabotaging Your Weight Loss Program

You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why?

The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, and you're most likely overloading your digestive system. If your body cannot use all the "fuel" you provide it at any given time, it will use what it can (and only what it can), and then store the rest as body fat. It assumes, through thousands of years of experience, that there will be "lean" times when it will need those fat reserves for fuel. But in this modern age, we, thankfully, seldom face those lean times.

Because of this, if we are to keep our weight from spiraling out of control, we must, by CHOICE limit our quantities of food, as well as the KINDS of food.

So, how do we use this information in losing weight? Simple. Eat light, but eat often. There are many benefits to this strategy.  First, you are only providing your body what it needs, when it needs it. Second, you are able to better maintain a consistent blood sugar level, and so you're not left feeling tired all day.

And by making certain wise and healthful choices, you will find the 350 calorie limit CAN be quite filling. Make poor choices, however, and you'll be left feeling unsatisfied. So be sure to choose healthful fruits & vegetables and limit your intake of breads & cereals (these calories will add up fast). Also, when including meat in the diet, choose ONLY healthful, low-fat fish & fowl.

This one simple tip, if practiced FAITHFULLY, will help you achieve your weight loss goals.

Are Advertisers To Blame for Americans Weight Loss Issues?

Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. The war of fighting to get the consumer’s attention to purchase certain types of food has adversely affected many people’s effort to achieve permanent weight loss.

Celebrities like Oprah Winfrey have also made weight loss and how to lose weight a highly marketable issue on her famous talk show. Oprah herself has suffered with the battle of weight loss and has publicly shown how difficult it can be for us to lose weight in the face of the availability of food and the advertising surrounding food. Everyone at some time in his/her life has tried to lose weight and some have been struggling unsuccessfully with weight loss.

Therefore weight loss is not an issue for the rich or poor in our society but it is an issue for everyone concerned about the health, survival and quality of life of the next generation. We have to avoid the blame game and seek to seriously address the issue of obesity, especially childhood obesity. Society needs to make demands on advertisers. Junk food targeting young, impressionable kids needs to be curtailed and avoided altogether.

Parents should be re-educated on the nutritional value of food for growing, young children. While the ultimate goal is to achieve weight loss and prevent obesity, it is more important to teach people how to prepare nutritious foods and snacks from the simple fruit and vegetables that are found in all food stores across America.

http://www.Click2LoseWeight.com guide to natural weight loss program gives the tools necessary to take control of the amount of weight loss. It works on the old fable of "give a fish, feed a man for a day" but "teach him to fish and feed him for a lifetime". Armed with the lose weight tools, people will improve their health, spend less time in hospitals and other healthcare facilities.

Obese people have learned all their bad eating habits from the advertisements that have been forced on them by special interests groups in society. Obesity is the resulting problem and now these same special interests groups want to penalize the obese

Law professor, John Banzhaf is labelled a "public interest law professor". Therefore, the public purpose - save tens of billions in health insurance costs by forcing the advertisers and their clients to develop commercials to show how natural foods (fruit and vegetables) can be used to lose weight. This is another classic example of blaming the victim. Obese people are products of the social and economic environment that we have all created.